Hello everyone, i'm a silent member of this sub and today i finally decide to post something :)
So everything is in the title. I'm so frustrated by myself. I've been trying to lose weight for months to finally feel better in my body.
The thing is I weight myself everyday, and when the scale is indicating a lower number than the day before, everything is fine and I'm happy.
However, if I plateau or my weight just creep up a bit, it really affect me and i just want to binge. Not out of hunger because I believe my diet to be sustainable, but out of frustration, sadness and everything in between (I have kind of a "fuck it, i' never going to be able to do it" mentality).
I know the answer would probably to stop weighing myself everyday, but i would have a hard time doing that to be honest.
Truth is, this morning my weight has been creeping up despite a healthy day before, and my anxiety is flooding 🙃
So I just wanted to share my difficulties on this.amazing sub I guess, have an amazing day you guys !
PS : I'm french, my english is far from perfect, so I hope you can understand me !
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from loseit - Lose the Fat https://ift.tt/2HVgREe
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