I had a total of 120 pound to lose and now I am at 100 over the course of 10 weeks. What I do? Being unable to buy a lot of food and just eating the good type. Me and my husband are eating veggies and lean meat usually in homemade soup that we eat two times a day on two different meal. I feel full and content with that. But just once every two week we eat a meal of fast food and me one or two small tub of Hagen Daz. It might be a lot and if I didn’t ate it I might lose weight more quickly. But I feel that way I can still eat what I love the most and don’t get discouraged. Do you have food like that that help you?
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from loseit - Lose the Fat https://ift.tt/3kP6lfY
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