I ate ~4000 calories today, probably more. I haven’t eaten this much since the beginning of quarantine, in which I even went up as far as 6000 (shameful, I know). I’m a female so I shouldn’t be eating even close to this much, and all the exercise I did today was a 30 minute walk, so I’m baffled at how I didn’t burst from stomach pain. Physically, I don’t even feel bloated or uncomfortable, and I could eat more if I wanted to. Emotionally, I don’t really feel anything right now - maybe I’m in shock?
While I’m still processing what the hell happened, I keep thinking that I had put this all behind me. Everything seems so hopeless right now. I don’t even know what triggered the binge. It feels like I will never be able to lose weight.
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from loseit - Lose the Fat https://ift.tt/3jXd5XK
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