I guess I need some kind of reassurance/encouragement.
I used to go to the gym and lift weights it was really fun I liked the routine of lifting and of course achieving small goals. 18 months ago I stopped. I lost my job and decided that stuff it I'm going overseas for a months so I did that and when I came home I immediately got a shift work job that completely sucked all my time and energy away from me and I never returned to the gym to keep up my progress.
But in that 18 months I've stacked on a fair bit of weight and now I need to diet as well as get back to the gym but I have a mental road block of not wanting to go to them at my size and weight. I feel like I shouldn't be bothering to lift weights before I lose weight, before I was a little bit bigger maybe 10kg over but now I'm bigger than that and the self conscious is hitting me hard even though I know at some point I can't keep delaying.
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from loseit - Lose the Fat https://ift.tt/3mOOExu
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