I know there’s a specific sub for calorie counting, but I’ve never posted in that sub and I’m pretty comfortable with the community here. So a couple days ago I downloaded a calorie counting app, and today I actually used it! I was able to eat under 1,574 calories like it told me to (yay success) My question is that, while I’m nearly certain I ate under, my Sat Fat, Fat, and Protein are all technically above average, is that a problem for weight loss? The fats are in the red and Protein is in the orange. I know counting micro nutrients is a thing but I don’t think I’d be able to do that. Since I’m not counting micro nutrients should I not worry about those being over if I ate under my calorie goal?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/34R9bLN
No comments:
Post a Comment