This is a commitment to start food tracking again. I was 250 lbs before leaving for work today first time I weighed myself in over a month. I didn’t even know I was gaining so ill have to track my eating habits again. Its definitely food not exercise with me because I run 24 mi a week and do Brazilian Jiu jitsu 3 hours a week but I eat a ton.
Yesterday it was a three egg omelette, an English muffin, chips and salsa, 2 bon bons, 3 bowls of jambalaya and 2 twice baked potatoes plus an energy drink and 2 beers. Probably around 3500 calories and that was a pretty lean day.
I’m back up from a weight cut to 210 lbs for a competition in March but I thought my sustained weight was around 230 lbs.
So no beer alone no energy drinks and no more sweets planning on keeping a journal to keep me honest.
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