So I'm 405 pounds I use to be 430 but I started losing weight and got down to about 390. My main issue is that I can't stick to anything I've had a rough child hood and recently went through alot in my late teens also I'm 21 now. I have way to much emotional baggage and I hide that fact and stay strong and resilient thus I eat my sorrows away. I have a steady job where Im constantly on my feet I eat 2 to 3 meals a day yet I can't seem to control my eating habits anymore whether it's a mental problem idk I just eat and eat and then hate myself later. I need help just with tips to motivate myself to hold back and portion what I cook.
Tl:Dr I'm overweight and depressed this I eat to much unconsciously how do I stop doing that.
Thank you to all who help.
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from loseit - Lose the Fat https://ift.tt/2FA1EHp
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