Day One.
My day One starts tomorrow morning (Aussie here) any one else? My goal is 65 day streak. Time to change my life, one good decision at a time.
My first goals are:
Better hydration
Healthier diet
NO ALCOHOL
Walks/exercise
Dense foods to feel full
Treats occasionally but in moderation
And, CICO. Track my foods.
I hope that by this time next year I’m in a better mindset and healthier. But first it starts with the first 65 days for me. I am honestly determined to make it those 65 days like crazy and by the end of those I truly hope I’ve set a pattern and routine in my life and it sticks. I don’t want to continue down the track I am, despite being comfortable, that’s honestly my problem. I want to challenge myself, gain my health back that I’ve lost over the last five years. So tomorrow I pledge to myself that the next 65 days will be different then the last five years. Better. Healthier. Smarter.
It’s time for me. Is it time for you?
I will lose it to gain it in life!
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