I’ve always considered treats as acceptable. I think I have done best when I haven’t refrained from eating anything I feel like I shouldn’t or having “blacklisted” food. I crave junk food like a lot of people do. There’s nothing wrong with indulging from time to time but it’s best to come up with new ideas to combat that. I’m meal prepping now and as I can think of creative ways to make something healthy it is a massive improvement to a slapdash healthy thing I can muster up on a work night or prior to that grabbing a sausage roll or 2. I know that food like that was something I’d want in the moment but I know in the long term I don’t want that. I try not to think of what I’m going to get out of it (the end goal) but rather see the positivity I feel about what I’m doing with my diet. I know when I eat junk I often feel like crap about it afterwards and it’s something I was beating myself up about doing on a daily basis.
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