Hello everyone, I hope this is titled correctly. I read the compendium post, and saw the tips for binge eating but I think overall I just want to have some support from people. I started at 230, currently 220 and my current goal is 180. Im a 5'2 female so I know Im overweight and thats ok, Im working on it.
So lately because of a few compounding factors, namely moving, loss of insurance cause loss of job during covid, I had to stop taking my anti-anxiety medication cold turkey and aside from insomnia, Ive been having a serious problem binge eating the last 2 weeks. Im not even hungry, but I feel so anxious I just keep eating things. My diet went to hell, and today I ate chicken fingers that I dont even like just because they were there. Im working on getting back on my meds, and today I saw a red stretch mark on my stomach and I just feel like I could use some kind words. I feel guilt for over eating, and I feel guilt for what Im doing to my health, and the new stretch mark on my stomach is just making me feel ugly.
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from loseit - Lose the Fat https://ift.tt/3jP7UJV
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