I hope I'm in the right sub. So about two months ago, I decided to lose some weight. I'm almost two months in and I've lost a significant amount. From 227lbs to 198. I've been on intermittent fasting since day 1 (20:4 before and now 23:1) recently I decided to keep track of my progress each week. I found out I usually lose 2/4 lbs a week. This week, I decided to include weightlifting (3x a week) and also some home exercises along with my regular intermittent fasting (23:1). Although I'm still 2 days in before my end of week weigh in, I curiously check my weight but I noticed that I didn't even lose a single pound. Am I doing something wrong?
Ps. I don't overeat during my feeding period. I only eat 1 serving of meal instead of my previous 2 servings.
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from loseit - Lose the Fat https://ift.tt/32D9atX
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