I'm 18m and I'm 380-fuckin lbs, it was fun not caring what I eat or how much and doing absolutely nothing all day but I gotta stop, especially because diabetes runs I'm my family and Im prediabetes right now. I want to get down to a healthy weight which is what? 200lbs over the course of the next 1-2 years, I'm going to do weight watchers, but exercise wise, I have no idea what to do. What's good to start out with? Walking? Weights? Pushups and sit-ups? I really dont know, I want to avoid the gym for now because I feel like people are judging me which you know they have the right to do so it's really fucked how obese I am.
I know it's not going to be easy but I don't think I have much time or a choice to lose weight now
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from loseit - Lose the Fat https://ift.tt/30dS0kK
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