English is not my first langage, sorry for any mistake
When I first started to lose weight 4 months ago, I NEEDED my cheat day once a week, and I tought about it on other days. After 1-2 months, I was ok with only a cheat meal once a week. Today, I craved a poutine (greasiest but tastiest meal here in QuĆ©bec š ), so I looked on MFP to see if I could have a cheat meal.. And I realised that it has been almost a month since my last cheat meal. I just forgot about my cheat meal. I was so happy because for me it means that eating well and in a reasonable quantity is a lot more in my habits and my routine. It is not as much an effort as it was. I am really proud of me, even if it's not a big thing!
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from loseit - Lose the Fat https://ift.tt/3gE6Si4
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