I have had my fair share of day ones, but I feel really good about this one. I gave into my cravings without letting them consume me- and I feel really content about my meals. For the past month i've been eating anywhere between 2500-3000 calories a day. I decided today that enough was enough tried to stop the binging. Here's what I ate today
BF: Greek yogurt w almonds and a banana
LU: Egg toast w kale and tomato. Apple. 3 oreos
SN: 3 thin addictive cookies
DI: Chicken, beans, and rice
total: 1825 calories
STEPS: 13,364
MILES: 7.18 miles
Calories burned: 714
WEIGHT: 134.2
HEIGHT: 5'5
AGE/GENDER: 19F
I am a division 1 college track athlete, so thats why I ate more calories than a normal person would? Anyways, I feel really proud of myself for completing today. It's the first step to my new life. I'm trying to get to 120. I have no one to share this with. You all encourage me. If you have any tips, please comment them down below.
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