SW: 400lbs
CW: 280lbs
25 years old. 5'11.
I've posted on this subreddit a few times in the past, but this is my first time posting here after breaking into and well-grounding myself in the 200s. It's been about a decade since I've been this light. It feels great, and I'm sure as hell going to keep going.
What I'm doing: honestly, I'm just walking twice a day (mornings and evenings), and lifting dumbbells three times a week. Nothing crazy. When it comes to diet, I'm focusing on high volume, low calorie dense meals. Much of my recent progress can be attributed to having discovered Greg Doucette's YouTube channel. I definitely highly recommend him. I find a lot of his dietary suggestions to be highly sustainable, and sustainability is my ultimate goal here.
It's crazy how much you can accomplish once you decide REALIZE you're worth the fucking air you breathe.
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from loseit - Lose the Fat https://ift.tt/3hbZmMm
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