Measured my waist today and noticed that, unsurprisingly, it's way above the recommendations at 88-90cm. I have always had a noticeable belly, but obviously knowing that I fall in the central obesity category is pretty depressing. I also weighed less before and had a BMI of 22.5 and waist was the same! Also, I'm a reasonably tall woman (176cm)
I exercise 1-4 times a week (bodycombat, jogging) and have been doing this for a few years. Diet is reasonably healthy, consisting of home made food (stir fries, yogurt, sandwiches, baked salmon), but I do eat bigger portions than probably necessary. And I love chocolate and baking...
Does anyone have experience in something like this? I don't know what sort of goals I should have other than hope the fat would magically transport itself from my stomach to my butt.
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from loseit - Lose the Fat https://ift.tt/2XzVfSu
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