I feel so absolutely lost writing this.
I recently weighed in at the heaviest in my life (255 pounds) and feel like giving up. I just finished binging on Taco Bell. I ate enough for probably 3 people and now I am lying in bed crying. My stomach is so bloated and I am in pain, even taking a deep breath hurts.
How did I let myself get this bad? I’ve always been the fat or bigger girl but back in 2017 I had lost 40 pounds and was only a few pounds from being under 200. I was so proud of myself then... I have gained it all back and then some since then.
I don’t know what to do. I know I need to change. I know I can’t keep living like this.
I just feel so helpless to my own eating habits and I hate myself for it.
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from loseit - Lose the Fat https://ift.tt/2E9NZpl
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