What made you realise you were done with losing weight and ready to start focusing on maintenance?
I’ve (26F) lost 14kg (30 lbs) over the past 12 months. I am 175cm tall and weigh 70kg (154 lbs) putting me at a BMI of 22.86.
My goal weight has always been 65kg. However, I’m starting to think this weight might be a little low for me. Everyone around me tells me I look great and don’t need to lose any more weight. I feel healthy and I know I look slim. However, I can’t seem to let go of that GW number. I keep switching my calories from maintenance to a defect - I can’t make up my mind!!
Please share your story. When did you know it was time to switch to maintenance? Did you stop before reaching your initial “goal”?
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