I'm sorry if this post isn't appropriate for this subreddit but I've been trying to find a community that seems inviting and this seems like the right place.
I'm a 21 year old man, about 6 feet tall. I don't know exactly how much I weigh, but based on when I last weighed myself 2 months ago I would estimate I'm at least 340lbs and possibly even 350lbs. I look and feel like shit. I'm always sweaty and out of breath. The problem is, I have no idea how to change this.
I understand that the single most important factor in losing weight is changing my eating habits. Right now I rely largely on takeout, fast food, and other unhealthy options. I want to start eating better, but I'm not quite sure where to start. There are so many different kind of diets and I have no idea which are best. I've heard calorie counting is a good way to go, but it feels like continuing to eat bad food in smaller quantities isn't the healthiest or most efficient way to lose weight.
I guess I'm just looking for a little guidance. Sorry for all the ranting.
Edit: Just wanted to add an edit to say I'm really shocked in a good way that so many of you have already given good advice. You guys rock!
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from loseit - Lose the Fat https://ift.tt/3jeA0yP
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