I lied to myself the last years way too often. Thanks to my sister (best sister i could ever ask for) introducing me to cico and other fitness methods, I finally beat that 2 years of feeling like a worthless piece of shit. This is a milestone for me. Make yours too, its not that hard.
My chart: 2 Years of lies and 6 Months of work.
I wanted to start losing weight in 2018 but I always didnt actually weighted me, I just "assumed" my weight. That explains the rise (because that was the first time I actually went on a scale for years, and oh well. 10kg difference....)
What did I do?
I cut down on sugar, and started only allowing myself the following:
- Coffee with no sugar and 50ml Milk.
- Water
- Cola Zero
Tea is also possible but i hate that shit lul.
I started counting calories and tracking steps.
I walk 1 hour per day.
And it took me just 6 months compared to the 2 years I ate myself unhealthy.
Honestly, if you can eat 1 hour per day, you can also walk an hour per day.
Thanks for reading!
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