So I'm a 5'6", 300lb lady. Like everyone else here, I am trying to lose the weight that is impacting my life. I want to do it not only for appearance reasons, but health ones, again not unlike everybody present. My problem is that I'm actually pretty worried, or I guess even scared of starting to count calories. I worry that I'm going to get obsessed with numbers, and I'm just going to throw myself into the other end of the spectrum of eating disorders and end up with some form of anorexia nervosa where I'm afraid to eat things because of the calories. I'm already at a point where I'm afraid to eat things (but of course I snack on crap like its going out of style and then just feel worse). I just worry it will be more of a punishment when I go over calories or eat something with high calories. I guess I'm wondering if others have this kind of problem or anxiety and if so how they deal with it
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from loseit - Lose the Fat https://ift.tt/321FeYi
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