I’m overall trying to get healthier and this sub has taught me a lot. First, I started counting my calories using apps. This is hard because I come from a cultural background that doesn’t have a lot of well known foods and different techniques to making food. But I try to aim around the ballpark and eat smaller portions than before. I also measure a lot of food before I eat them.
Another thing I learned from this sub is that I don’t have to cut unhealthy foods completely from my life, but eat it less often and in smaller portions. Counting calories that made me aware how much I should be eating of the food. I also learned that, even though I love baking, it’s not realistic for me as I tend to eat everything within 24 hours, like a brownie tray. I found pre-packaged portions work better for me (Ice cream bars for instance).
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from loseit - Lose the Fat https://ift.tt/2DhBFTK
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