Hello reddit users, ok, I have already left junk food for more than 1 year, i have an exam in 2021 and I only have 2 hours a day in my schedule to exercise, but that is the detail, I do not know what to do, my weight is 100 kg (male), a friend recommended this page called "tdee calculator" that says I burn 2432 calories for "existing". I would really like to know if you have any advice or what I can do to lose weight, I do not have enough money to buy equipment and there are no gyms open because quarantine, sometimes I fall asleep and I understand that it is due to being overweight, i am not sure if that's true, anyway... i would really appreciate any kind of comment/help that you can provide me.
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from loseit - Lose the Fat https://ift.tt/3icNMS5
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