I lost around 12 kgs from February to mid-late April just by controlling my diet and taking walks. I look forward to losing a bit more but I'm stuck a particular point.

For starters my height is 5'10. So, in early Feb my weight was 80 kilos. I decided to cut down all refined carbs from my diet. I only ate whole grain breads, flat breads, oats. Brown rice once in two weeks. Ate the carbs in moderation and with it moderate quantities of veggies, eggs, chicken, pulses. My daily intake was 1150-1200 calories. Apart from diet control, I used to walk around 2 km daily before the Corona became serious. At the moment I'm 68-68.5 kilos and I've increased my daily intake to 1300-1400 calories. Though some days the intake is 1100-1200. I look forward to losing 1 or 2 more kilos but my weight has been 68 kilos for like 3 weeks now. Why is that?

submitted by /u/gen1masterrony
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