In todays practice, Alana encourages us to find the sweet spot between effort and ease, through twisting, challenging our balance, and opening the side body and hips. Warming up with Sun Salutation A, we will move into Extended Side Angle, Ardha Chandrasana (Half Moon), and Revolved Triangle, finally settling into a nourishing and restorative Viparita Karani to close out our practice. You will feel steady and supple.
from Yoga Anytime Latest Classes https://ift.tt/3e46nMC
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