Hello losers & fluffy monsters,
Wednesday hump day. Blerggggh. Longest Wednesday evah.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. I’ll aim for Friday weigh ins. 201.5 lbs trend weight.
Stay within calorie range (1700 ish): Should be good today. Got chicken drummies on deck for dinner. Gotta love the perfect unit of chicken.
Exercise 5 days a week: 30 minute brisk walk at lunch & a pre-dinner stroll planned. 8/8 days.
Self-care time (JOURNALING, working on love journals, beauty treatments, drawing 0/8 days): Got new active wear pantaloons.
Try a new recipe once a week: An imitation crab salad with homemade sauce. 1/5 weeks.
50 pages of The Body Keeps the Score: Not tonight. 0/50 pages.
No fast food or candy from the work dish: Streak day 8. 1 candy related lapse in judgement.
Listen to my effing body: I've been sneaking up on almost cramps, I may need some more potassium in my diet.
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I’m grateful for that moment in the day when you take off your bra (for gentlemen, I'm told neck tie or boots is similar).
Your turn!
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