I have not physically been in a grocery or retail store for over 3 months. Everything has been purchased online or grocery pick up once a month. Why? Main reason because of my weight + arthritis in spine and chronic pain. Second reason I have anxiety (agoraphobia) sometimes I can not come outside and most of the time I don’t like to be near people. I have trouble walking just 10-15 feet without having to rest or lately actually falling.
It was a huge accomplishment to walk for over 20 mins , although I was leaning on the basket but I pushed myself today. I will be resuming physical therapy in a few weeks, waiting on my doctors orders and more test. But just wanted to say it literally takes one step at a time to get back on track. Don’t give up and don’t be too hard on yourself.
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from loseit - Lose the Fat https://ift.tt/3070OtO
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