Mine - I used to go to a coffee shop near my apartment in the morning and buy two gigantic cinnamon buns for myself. These things were huge, easily 600 calories EACH. I would go home and eat both of them myself. I used to buy two large coffees at the same time, so the lady at the coffee shop wouldn’t think I was planning on eating both myself (2 cinnamon buns and 2 coffees = buying for 2 people, right?). I would always drink one coffee and dump the other one.
I have changed a lot of habits over the years, and today I drove past that same coffee shop and that memory just floored me. It was such a ridiculous and shameful thing to do. I’m so glad that I am developing healthy limits with food! I still have a ways to go, it’s still hard to not binge in the evenings, but I create new wins every week and am consistently improving!
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from loseit - Lose the Fat https://ift.tt/3gC8Kcc
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