A few weeks ago, I started really working on myself. Exercising (even just a tiny bit, like jumping on my trampoline), counting calories, making better food choices. About two weeks ago I started 16:8 intermittent fasting and I started drinking way more water. About a week ago I made a post here about changing my mindset to one of positivity and confidence, and seeing past my failures to look towards success.
For months, I’ve seen the number on the scale stay high with each weigh in.
Today I weighed myself for the first time in about three weeks and I’m FOUR POUNDS DOWN.
I almost can’t believe it. I’ve made such small changes. I haven’t been killing myself with exercise or ignoring my cravings. But here I am and I feel like it’s finally happening!!!! It’ll only get better from here! My goal is to lose about fifty pounds at least by the time I get married in a year and after seeing the scale today, It feels less like a dream and more of a possibility.
I went and bought a pair of pants today I want to fit into by the time the summer ends.
After today, I know I will succeed! I hope to post again in a few months with some super great changes and a picture of me finally fitting comfortably into my dream jeans!
In conclusion, what I’ve learned in just a few weeks: SMALL CHANGES ARE STILL CHANGES. Consistency and self-confidence are what’s important!
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