Release attachment to outcome through challenging back-bending and hip-opening postures like Ustrasana (Camel), Supta Virasana (Supine Hero Pose), and Viparita Karani (Candelstick). We then meditate on how it was to approach our edges during the practice, and allow our true selves to subtilely emerge from the inside out. You will feel grounded and content.
from Yoga Anytime Latest Classes https://ift.tt/2zA8KZi
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