Create space through the shoulders and open the heart. We will flow through modified Sun Salutations, and focus into Warrior 3 with Gomukhasana (Cow Face) Arms, Prayer Pose, and Standing Half Happy Baby. We then seep into a 9-minute guided meditation, syncing the breath with the heart beat. You will feel open and relaxed.
from Yoga Anytime Latest Classes https://ift.tt/2YEuIEU
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