5'9'' Male 320 to 310.8
This past year has been a rapid ramp up, and I was finally able to stall it out at 320.I sat at that for several months. Finally managing to move more and eat less and I'm seeing small results.
It's hard, but I'm just trying to eat mindfully and purposefully. Moving more. My body is pretty weak and damaged from what it used to be. I have frequent soreness in my right oblique abdominal muscle. It's like just living and holding my gut up strains my body. I went for a walk and tried to engage all my upper body muscles and by the end of the half hour it felt like I had been lifting weights the whole time.
It's not going to be easy but I'm going to do this.
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from loseit - Lose the Fat https://ift.tt/36H06oo
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