I am 5’5 and weigh about 218Lbs. I am trying to lose weight but it’s so hard. I gained 50 pounds in a year. I haven’t started working out yet. I need to but it’s hard. I have BED and i thought i had it under control but today messed me up. I ate two large pizzas from dominos and drank 2 cups of sprite on top of that i had a small cup of icecream and peanut butter cookies. I know, i ate too much i am a whale and i want to die because of it. I can do better, but i need words of inspiration and to know i am better than this. What can I do please someone help I am so depressed over this and have been beating myself up all day long.
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from loseit - Lose the Fat https://ift.tt/3cmQO24
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