I was a regular smoker for about 6 months and ended up putting on weight due to the sheer amount of rubbish I'd eat and order when I had the munchies. Decided to finally quit and try and lose weight and I've found surprisingly that I have very little appetite, way less than I did before to the point I've had a small bar of chocolate in the fridge for the last 4 days I haven't bothered to eat. Previously there would be 0 doubt that would be gone.
MFP says I should eat 2200 calories to lose 2lbs per week but it feels I have to actually try to eat that much, most days I've been eating 1600-1800 ish.
I'm not complaining because it's been amazing for me as combined with HIIT and walking lots I've managed to drop 19.5 pounds in 18 days.
It's so weird to not have a compulsion to eat when I'm bored. In fact I crave food so little at the moment I've been debating doing a 7 day water fast because I wanna try it but I probably won't.
I think maybe it's because I accidentally conditioned my body to only crave food when I'm stoned and now I'm not smoking my body is just like eh whatever
Anyone else experienced similar?
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