I started my weight loss journey a month ago. My starting weight was 235lbs with a goal of 185lbs. I’m 5’10”, 30m who every 5 years I lose weight and then slowly Yoyo back.
Today I was at 219lbs! My younger brother who started with me was 214! Well, we started to question our old digital scale as I dropped 5lbs in a day. Which was way too high for a 20% calorie reduction with moderate intensity exercise. We put a 35lb weight and we learned the scale was off by 15lbs.
So with our new scale we tested with some weights around the house, I saw I’m actually 235lbs. My brother and I talked and we both agreed we’d lost some weight (2-10lbs), but it def was a blow to morale. However, we’re gonna keep going! I’ve never felt better, shirts fit a little better, and I kinda like the post work out soreness. Sorry for the rant y’all, just needed to get that out somewhere supportive. Hope to post an update as I move closer to my TW.
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