I’m always on some rollercoaster of trying to lose weight. I’m at my almost heaviest (about 10 lbs down from that). I’m 33, and don’t want to spend the rest of my life as a big girl. I have three kids, two of which are little girls that need a role model. Quarantine is no time to start a routine, it feels like...and I had foot surgery two months ago, which has limited my movement greatly. I am slated to have the second foot surgery in the fall and I’m nervous that I’ll be immobile all over again. My doctor has diagnosed me in the early stages of Type II diabetes....but told me I can cure it if I lose some weight - even just a few pounds. Anyway, I’m looking here for tips...but I just wanted to say that today was crappy day. I ate terribly and then felt terrible. And I’m tired of what I am doing to myself...it’s not just the physical effects, but of course the emotions that come along with being unhealthy. I just needed to say it out loud to someone. I’ll keep trying, but today was not my best.
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from loseit - Lose the Fat https://ift.tt/3dHdbjK
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