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Living healthy life is a way to success. In this blog you will find all the details you are looking for related to leading a healthy and good life.
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NSV: I binged and did not punish myself.
So last weekend I had a family gathering. I had a plan. I was going to eat whatever I wanted in a reasonable portion. One plate, no seconds...
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Some background: I'm a six foot tall, 21 year old male who weighs just under 200 pounds. I was a beansprout all through my childhood u...
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“Well we’re movin on up, To the east side. To a deluxe apartment in the sky. Movin on up, To the east side. We finally got a piece of the...
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499.6 lbs. I kind of can't believe I'm sharing that. I told myself no one would ever know that number. It took me a very long time...
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