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Living healthy life is a way to success. In this blog you will find all the details you are looking for related to leading a healthy and good life.
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Lost weight after cessation of cal deficit
I was in a calorie deficit for 14 weeks and eating around 1500 cals, 140 g/protein/day/ (per my dietitian) Whole Foods, lifting 3x/week, ca...
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I’m not even exaggerating when I say that these are literally the best Belgian waffles that I’ve ever tasted. My previous Belgian waffle i...
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Hi everyone, not really sure what I want from this post (advice, others feeling the same, some brutal honesty etc etc) but I just need to g...
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Yes! Its that simple! I work a 9-5 so what I do is this these days and have had very good luck staying in my target weight range... No sci...
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