I’m 5’5, 154 pounds and 18yrs old (female). I work out a lot, typically more strength training (4/6 times a week) and long distance walking the other days. My average intake is around 2,600. My body craves that amount even though I’m carrying all this fat I know I can lose. I want to lean out at least 15lbs (139lbs) because I know I have lots of muscle but you can hardly see it because I’ve got quite a bit of fat covering it. I work out far too much to look like someone who doesn’t. Most, if not all my fat is in my legs and being shorter brings that out. When I trying to lose weight for some reason I can’t even go a day trying to stick to 1500 calories. I eat very clean and do all the tips and tricks and get PLENTY of all the macronutrients, fiber and my protein is like at least 110g a day. My biggest weakness is at night and after dinner. I don’t know if it’s some kind of compulsive eating thing and trained habitat, but I always find the need to eat no matter what I try to do. I typically do intermediate fasting (16/8) a lot and skip breakfast and even lunch sometimes Bc my body works optimally fasted. I’ve tried going against IF and eating more throughout the day and eating breakfast but that seems to make me eat EVEN MORE. Do I just need to ride this out and stop complaining even though I can’t stop thinking about how hungry I am(both emotionally and physically)? And if I do will my body or mind get used to it ? How long does it take to rewire these bad compulsive habits ?
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from loseit - Lose the Fat https://ift.tt/2L0igay
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