Bought a food scale today at Walmart. Decided to test it out by measuring up my lunch I packed for tomorrow and already logged into MFP. Uh..... Was logging about 200 calories shy of my actual total for lunch.
So I decided to start measuring the normal portions I log and eat, just for the hell of it and I am WAY off. I've been overestimating the calories in fruits and veggies, but have been GROSSLY underestimating meats, dairy and condiments. You know... all the calorie dense stuff. 🥴
After doing some further calculations it now makes sense why I'm not gaining but not losing either. 🤦🏼
So I'm logging calories and now correctly measuring food. Not drinking any more calories. Is there anything else completely obvious that I might be missing? 😅
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3e9E9Rj
No comments:
Post a Comment