Hello losers,
Saturday! So much good times.
Weight by end of month (200 lbs, preferably trend weight): 204.4 this morning. Better.
Stay within calorie range (1500 ish): 1575 planned. 1/1 weeks weekly calorie average.
Exercise 5 days a week: Two & a half hour trail walk by my house, quite lovely! 8/9 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/8 days): Long shower, good skin care routine & now, yoga socks. Toppest of comfies has been achieved.
Try a new recipe once a week: So, if I make an old recipe but add a significant ingredient that changes the flavor profile, like a ham shank to a previously meatless soup, does that count as new? Asking for a friend. Sweet roasted chickpeas with nuts so far. 1/5 weeks.
50 pages of The Body Keeps the Score: Will make some time for this over the weekend. X/50 pages.
No fast food, candy from the work dish or Starbucks: No fast food. My significant other treated me to a Starbucks but I feel like that doesn't violate the spirit of my jam. 9 day streak no fast food/Starbucks, 2 candy related lapses in judgement.
Listen to my effing body: My body is feeling loose & limber. I got a little of the sun soaked sleepy going on & it's lovely.
Be more mindful & express gratitude, avoid the hedonic treadmill: So glad to have some extra time with my SO this weekend.
Your turn kids!
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