Hello losers,
We made it to Friday!
Weight by end of month (200 lbs, preferably trend weight): 206.4. Considering my uterus is trying to claw its way out of my body, I’ll take it.
Stay within calorie range (1500 ish): Maintenance day, gonna have steak & fruit salad with the $ melon. 1/1 weeks weekly calorie average.
Exercise 5 days a week: 30 minute lunch walk & hopefully HIIT or low impact cardio, maybe yoga. 7/8 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/8 days): New shoes came. Lord are they comfy. Like a hug on my tootsies.
Try a new recipe once a week: So, if I make an old recipe but add a significant ingredient that changes the flavor profile, like a ham shank to a previously meatless soup, does that count as new? Asking for a friend. Sweet roasted chickpeas with nuts so far. 1/5 weeks.
50 pages of The Body Keeps the Score: Will make some time for this over the weekend. X/50 pages.
No fast food, candy from the work dish or Starbucks: Check. I thought I would be craving fast food but I’m craving my Starbucks drink. I have a really nice at home coffee setup running so it’s not like I’m deprived. Funny how brains work. 8 day streak no fast food/Starbucks, 2 candy related lapses in judgement.
Listen to my effing body: My body is complaining about shedding iron & I’ma put some steak on that.
Be more mindful & express gratitude, avoid the hedonic treadmill: Spent some time going over my priorities, wants, desires, dreams etc. Sometimes reminding yourself of your cardinal direction is very necessary. Onward ho!
Your turn! Any exciting weekend plans?
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