Hello losers,
Hump day! Getting to it. (Discretely checks calender to make sure quarentime hasn't gotten away from her...) Totally Wednesday.
Weight by end of month (200 lbs, preferably trend weight): No weigh in this morning, 204.9 trend weight.
Stay within calorie range (1500 ish): 1580 planned depending on how my raspberries are looking. 2/2 weeks weekly calorie average, minus maintenance Mondays.
Exercise 5 days a week: Gonna go walk my Pokemon. 24/27 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/23 days): Did a grownup and called for an extra therapy appointment.
Try a new recipe once a week: Cowboy caviar, dry navy & black beans into plump & ready to cook beans in the freezer, 15 bean soup with ham & sweet roasted chickpeas with nuts so far. 3.5/5 weeks.
50 pages of The Body Keeps the Score: Probably not tonight. 26/50 pages.
No fast food, candy from the work dish or Starbucks: 1 day streak no fast food looking to beat 25, gift card only Starbucks, 3 candy related lapses in judgement.
Listen to my effing body: Body tired. Bags under eyeballs. Oui the universe has me feeling old.
Be more mindful & express gratitude, avoid the hedonic treadmill: Struggling with some apathy kids. Mindfulness is supposed to help so here we are. I saw a snake on my walk yesterday & am hoping to see more animals on my walk tonight.
Your turn kids!
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