Hello losers,
Hope you enjoyed your Monday kids.
Weight by end of month (200 lbs, preferably trend weight): 203.4 this morning, 204.9 trend weight.
Stay within calorie range (1500 ish): 1550 ish planned. 2/2 weeks weekly calorie average, minus maintenance Mondays.
Exercise 5 days a week: Hour plus walking plus mowing a lawn. 22/25 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/23 days): Got to snorgle some doggos.
Try a new recipe once a week: Cowboy caviar, dry navy & black beans into plump & ready to cook beans in the freezer, 15 bean soup with ham & sweet roasted chickpeas with nuts so far. 3.5/5 weeks.
50 pages of The Body Keeps the Score: Probably not tonight. 26/50 pages.
No fast food, candy from the work dish or Starbucks: Check. 25 day streak no fast food, gift card only Starbucks, 3 candy related lapses in judgement.
Listen to my effing body: Hongrey again. Accidental OMAD again. Mildly salty.
Be more mindful & express gratitude, avoid the hedonic treadmill: Help me out kids. What are you thankful for today?
Your turn!
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