F (19) 5’4 Starting: 155.2lbs, 28.3%BF Current: 133.8lbs, 30.9% BF Goal: 125lbs, 20-25% BF
Just as the title says, I’m losing weight but my body fat percentage is staying either the same or increasing.
Before the corona virus situation, I went to the gym 3-4 times a week and did both cardio and strength training. Now, I just stretch and do simple workouts like planks and sit ups at home. I’ve never really counted calories or considered the nutrition of what I ate, I just eat whatever I feel like eating which is usually somewhat healthy.
What should I do to continue to lose weight get to a healthy body fat percentage?
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from loseit - Lose the Fat https://ift.tt/2Us5wh5
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