I am 28F. My birthday is at the end of this month, and I promised myself LAST birthday that I would be so much closer to my goal weight in one years time. Fast forward to this year & I am even further from my goal. I am the largest I’ve ever been in my entire life.
I was a bit “larger” in high school, but I worked through that & changed myself completely. For so many years I was disciplined & motivated. I used to work out every morning at 6am. I used to meticulously plan my meals & meal prep every Sunday. I used to track (almost) every calorie in and out of my body. I know how habits, both good & bad, shape us. I know it is my lack of motivation that keeps me from doing these things.
I know what to eat & what not to eat. I know how to exercise. I know I have enough knowledge to be doing better. I know, I know, I know.... & yet....
I can’t dig deep & push through this fog the way I used to. I can’t find it within myself to be motivated. I care about myself & I am worth caring for, but I still don’t know how to motivate myself.
I’m using my main account to post this because I’ve tried to post this far too many times on alts. I need accountability. I need structure & support.
I need your help. Please share with me your best kept secrets for motivation, your ugly/pathetic stories you think no one cares about, your triumphant stories... anything you wish someone would say to you.
I appreciate your help & support!
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from loseit - Lose the Fat https://ift.tt/2IAI6kg
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