Hello all-
I was doing really well with solid four pound loss or more per month. I’m maintaining a good deficit with my CICO, but last month, I decided to start doing body weight exercises and have noticed that the movement on the scale has all but stopped. I bought a dip station and am doing various push up variants, inverted rows and a few other things. I don’t believe I’ve done enough to gain a bunch of muscle, why would my scale suddenly stop moving? I’ve been hovering at the same weight now for two weeks. Is this a minor plateau? Is my body going through some type of recomposition?
Any tips on how to kickstart the loss again is welcome.
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from loseit - Lose the Fat https://ift.tt/2I1NLQ5
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