I am a 28yo male that weighs 392.2 pounds. This is the first time I’ve weighed myself in years and that number is just staggering. Before weighing myself, I knew that I wanted to lose weight so I recently bought an exercise bike. Is that enough to start off? I know a lot of people say walking but it’s going to be very cold soon and I wanted to eliminate my own excuses.
Should I start by just dieting or dive in to diet/exercise? I want to sustain this but it seems like sooo much. My short term goal is 16 pounds in 4 weeks.
Any thoughts or suggestions on how to best accomplish this would be greatly appreciated.
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from loseit - Lose the Fat https://ift.tt/36yYCLF
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