A little bit about me: I am currently 16 that is 128.9 at the moment and aiming to be a more heathy weight to better myself. I live with mentally unwell father that can be somewhat mentally abusive at times so one of the reasons I gained weight due to comfort eating .
In to the story: I been always unhappy about my weight even when I was a child when I was actually pretty active but I did had unhealthy relationship with binging for example with pastry’s and mc . I’d always tell myself that I would loose weight later or when I am older around possible the same age as I am now but overtime I got more heavier and heavier. It didn’t help that I stopped exercising ,eating more junk food , having massive portion sizes also I gotten a lot more depressed due to bullying and family issues so that didn’t help .
It has been only recently in fact I got in to dieting but I could avoided so much of it If I didn’t had the unhealthy mindset. I only noticed in fact how much my eating habits changed when I went back to my old ways and I was surprised on how much I used to eat in just one day !
Moral of the story : better to do something now or then later .
Side note : I only recently been eating healthily again and I feel so much better from the junk food I eaten . When I started my new lifestyle I had ups and downs most of the time due to stress in life but this time I am fully prepared what’s to come.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2PfNCN3
No comments:
Post a Comment