M (22), 6’1, 294lbs
I started calorie restricting to 1800, Intermittent Fasting and exercising (Cardio and Swimming 3 times a week).
So far it’s been a month and I’ve lost no weight. Usually when I restrict my calories I’ve dropped around 8lbs by now but for some reason it’s staying the same.
I’m almost always under my Calories. However I’ve had a few days where I have went over, usually the weekend, but I don’t think it’s enough for my weight to have stayed the same, especially since I’m exercising more than I ever have before.
I’m not sure what’s happening, any advice or ideas would be really appreciated thank you.
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